Healthcare News
Combination of obesity medication tirzepatide and menopause hormone therapy fuels weight loss
Using tirzepatide and menopause hormone therapy at the same time leads to increased weight loss in postmenopausal women with overweight or obesity compared to use of tirzepatide treatment alone.
Intermittent energy restriction may improve outcomes in people with obesity and type 2 diabetes
Intermittent energy restriction, time-restricted eating and continuous energy restriction can all improve blood sugar levels and body weight in people with obesity and type 2 diabetes
Intermittent fasting as effective for weight loss as traditional dieting, says study
Alternate-day fasting—a form of intermittent fasting that involves a 24-hour fast on alternate days—was found to offer the greatest short-term benefit, although the researchers caution that longer studies are needed to confirm the results.
Plant-based diet reduces weight and hot flashes in postmenopausal women, finds new study
A diet that replaces animal products with plant-based foods—whether unprocessed or ultra-processed—and includes soybeans can lead to significant weight loss and a reduction in severe hot flashes in postmenopausal women
Allowing small portions of desired foods in meals linked to lower cravings and greater weight loss
Dieters in a clinical trial who incorporated craved foods into a balanced meal plan lost more weight during the 12-month weight-loss program and their cravings remained minimal through the subsequent 12 months of maintenance.