Healthcare News
Your body already has a built-in weight loss system that works like Wegovy, Ozempic and Mounjaro – food and your gut microbiome
It turns out your body produces natural versions of these drugs – also known as incretin hormones – in your gut. It may not be surprising that nutrients in food help regulate these hormones. But it may intrigue you to know that the trillions of microbes in your gut are key for orchestrating this process.
17 Best Exercises for Weight Loss, According to Experts and Research
While sticking to the best diets for weight loss and cultivating overall healthy habits can go a long way toward looking and feeling your best, the truth is that it’s often difficult to lose weight without exercise.
Remission of diabetes from weight-loss significantly reduces cardiovascular disease risk
While several trials have shown that substantial weight loss using diet and lifestyle can reverse type 2 diabetes, new research published in Diabetologia (the journal of the European Association of the Study of Diabetes [EASD]) is among the first to show the subsequent impact of remission on cardiovascular outcomes.
Dancing Can Help You Lose Weight and Develop Lean Muscle
Dancing doesn’t just feel good. New research shows it can help you lose weight, too. Experts say dancing burns calories and helps the development of lean muscle mass.
