Medically reviewed by Dr. Diala Alatassi, MD
Digestive side effects are the most common reason people struggle early on a GLP-1. These everyday strategies may help, and your provider can adjust your plan.
Nausea, constipation, diarrhea, and reflux are common with GLP-1 medications, especially when starting or increasing a dose. For many people they ease over time, and simple habits may help.
If you feel nauseated
- Eat smaller meals more slowly and stop at the first sign of fullness.
- Limit greasy, fried, and very sugary foods.
- Try bland options such as crackers, broth, or yogurt.
- Sip fluids through the day rather than large amounts at once.
- Avoid lying down right after eating.
If you are constipated
- Increase fiber gradually with vegetables, fruit, beans, and whole grains.
- Drink enough fluids, and add gentle daily movement.
- Ask your provider or pharmacist before adding a laxative or supplement.
If you have diarrhea or reflux
Track which foods seem to trigger symptoms and share the pattern with your provider. Smaller portions and earlier dinners may help reflux.
When to seek prompt care
Contact a provider, or seek urgent care, for severe or persistent abdominal pain, repeated vomiting, signs of dehydration, yellowing of the skin or eyes, or an allergic reaction. The Wegovy and Zepbound labels list warnings, including pancreatitis and gallbladder problems.
Your provider can adjust the plan
Do not change your dose on your own. At TeleSlimClinic.com, follow-up video visits let your provider review side effects and adjust your plan. Compounded drugs are not part of our program. See our FAQs for more.
Frequently asked questions
How long do side effects last?
It varies. Many people notice symptoms improve as the body adjusts, but talk with your provider if they persist.
Should I stop the medication?
Do not stop without speaking to your provider first.
Can I still exercise?
Light activity is usually fine. Ask if you feel dizzy or weak.
Is my provider licensed in Illinois?
Check the IDFPR license lookup.
Sources
The visit fee is cash-pay. Book your free consultation to talk through your plan.
This article is for general education and is not medical advice. It was medically reviewed by Dr. Diala Alatassi, MD, double board-certified in Internal Medicine and Obesity Medicine. Talk with a licensed provider about whether any weight-loss medication is right for you.